4HB: Quickie Yummy Lunch – Protein Style

This afternoon I needed a fast, protein-rich lunch. So I threw these quick and easy to eat wraps together in about one minute:

Ingredients:

Turkey
Tomato
Lettuce

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Meal details:

The turkey and tomatoes are from TJ’s. The lettuce you can get from TJ’s but I prefer to get ultra fresh lettuce from the farmers market or a natural grocery.

Pick your favorites and wrap them up for “here” or “to-go”.

Add seasoning, herbs, or other veggies on-hand for variety. If your feeling spunky, add salad dressing or sour-kraut.

Bon appetite!

Note:
This meal is perfect for those on the Four Hour Body diet (4HB).