I just sent off an email to my group of mom friends in which I shared how I am surviving the darker days. It has been grey and raining here in the bay area.

Here is the exerpt:

Hope you all are well. Don’t let the grey days get you down. Try full spectrum light bulbs, yoga, or other movement, or a shift in thinking. Well, it has been helping me so I thought I’d share. :}

Stay bright!